3924 Merrick Rd
Seaford, NY 11783 - Nassau County
(516) 826-8858
About Ladies Workout Express:
Ladies Workout Express Is an Interval Circuit Training Program That Provides All Full Strength and Aerobic Workout in Just 30 Minutes. Our Program Allows You To Increase Your Lean Muscle Tissue, Which Increases Muscle Tone. Our Specialized 30-Minute Program Speeds Up Your Metabolism, Burns Fat and Aids in Weight Loss. With Personal Attention and Guidance, You Can Feel Confident That You Are Getting the Most of Your Exercise Program. Our Clubs Offer an Environment for Women That Is Not Intimidating and Provides Stimulating Music To Keep You Motivated. Ladies Workout Express Is an Interval Circuit Training Program That Provides All Full Strength and Aerobic Workout in Just 30 Minutes. Our Program Allows You To Increase Your Lean Muscle Tissue, Which Increases Muscle Tone. Our Specialized 30-Minute Program Speeds Up Your Metabolism, Burns Fat and Aids in Weight Loss. With Personal Attention and Guidance, You Can Feel Confident That You Are Getting the Most of Your Exercise Program. Our Clubs Offer an Environment for Women That Is Not Intimidating and Provides Stimulating Music To Keep You Motivated.
Ladies Workout Express is located at 3924 Merrick Rd in Seaford, NY - Nassau County and is a business listed in the categories Sports & Recreational Services, Health, Fitness, & Athletic Clubs and Health Clubs & Gymnasiums. After you do business with Ladies Workout Express, please leave a review to help other people and improve hubbiz. Also, don't forget to mention Hubbiz to Ladies Workout Express.
Categories: Sports & Recreational Services, Health, Fitness, & Athletic Clubs and Health Clubs & Gymnasiums
Price Rating: $$
Online Menu
Business Hours:
| Sunday: | 09:00am to 01:00pm |
| Monday: | 06:00am to 08:00pm |
| Tuesday: | 06:00am to 08:00pm |
| Wednesday: | 06:00am to 08:00pm |
| Thursday: | 06:00am to 08:00pm |
| Friday: | 06:00am to 07:30pm |
| Saturday: | 08:00am to 01:00pm |
Check the content below for useful Tips & Advice
- Adult
- Aquatics Center
- Athletic Fields
- Balance
- Basketball Courts
- Boxing Classes
- Boys & Girls
- Cardio Equipment
- Changing Rooms
- Child Care
- Circuit Training
- Coaching
- Day Care
- Dressing Rooms
- Elliptical Machines
- Elliptical Trainers
- Free Weights
- Gymnasiums
- Indoor Swimming
- Indoor Track
- Jogging Tracks
- Kids Classes
- Ladies Only
- Play Care
- Private Ladies Area
- Private Lessons
- Pro Shop
- Racquetball Courts
- Small Classes
- Spa Facilities
- Stationary Bikes
- Steam Rooms
- Swimming Pools
- Tailored Programs
- Teens
- Tennis Courts
- Volleyball Courts
- Weight Machines
- Weight Rooms
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